Medicine Ball Exercises For Golf - Golf Fitness Tips

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This week I will be showing you some of the best medicine ball exercises that you can do at the gym to improve your golf swing. Develop rotary power, upper/lower body separation, and core control with these exercises.

My partner this week is Alex Phillips, World Long Drive Competitor! Follow her on Instagram and Twitter (@aphilaphil) to watch her smash the ball all over the world!

Med Ball Exercises For Golf:

  1. Medball Half Kneeling Bounce Passes
  2. Medball Squat to Side Toss
  3. Medball Half Kneeling Side Toss
  4. Medball Kneeling Side Toss
  5. Medball Situp and Throw
  6. Medball Dissasociation Turns
  7. Medball Dissasociation Single Leg Turns
  8. Medball Ball Slams
  9. Medball Side to Side Ball Slams

Band Exercises For More Distance - Golf Fitness Tips

Band Exercises For More Distance -  Golf Fitness Tips

We all want a few extra yards out at the golf course! Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home!
This week I will be showing you a few exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!

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