Personal Training

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Learn more about our one-on-one personal training.

Boxing Training

Take your fitness to the next level with this knock out workout.

G olf Fitness

Take your golf game to the next level with a golf specific fitness plan.

Speciality Training

Learn more about our specialty
training services.

Nutritional Counseling

Learn more about our nutritional counseling services.

Stretch Therapy

L earn how to become more flexible with practitioner assisted stretching.

Contact Us

1 - 813 - 900 - 4338
silverstrongfitness@gmail.com

FROPRO HQ
Attn. Carolina Romero
1200 Clint Moore Road Unit 11
Boca Raton, FL 33487

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👉 If money didn’t matter... what would you do for a living?
I would be a personal trainer... mmm oh wait! I am one already! 😅
Let’s try this again... I would be a full time pirate and a part time personal trainer...
Can we make that a t

🚨🚨GIVEAWAY ALERT!!!🚨🚨 I partnered with the @eurekaresort to do a giveaway for you all!!! I’m giving away a 3-day, 2-night stay at their amazing hotel/casino + $100 resort credit!!! All you need to do to enter the giveaway is:
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1) Follow me

👉Would you rather play golf in cold or hot weather?
The temperature was close to 40 degrees this morning when we arrived at @conestogagolfclub. The fact that it was windy didn’t help the cause! 🥶 Thankfully for this Florida girl the temperatu

👉 If you could attend a @pgatour event outside of the US, which one would you pick?
If you’re into warm weather and tropical destinations the @mayakobagolfclassic might be the right choice for you! ☀️🌊🌴
Ohhhh and guess what? This year I will

👉Caddies... Do you use them often? Do you like playing with them?
I loved having a caddie during the three rounds of golf that I got to play in China. All three of my caddies where very sweet and also extremely good at their job.
Playing with them r

👉 What’s your favorite golf course in the world?
I get asked this question often and until today I never really had a definite answer. I’ve had the opportunity to play some incredible golf courses but nothing compared to the Dunes course

👉What comes to your mind when you think of China? 🇨🇳 So many of us associate China with busy cities, factories, and people walking down crowded sidewalks; however, there’s so much more to China than that! 🇨🇳
I am currently in the island of

👉What country in the world do you want to visit but never had a chance to?
China had always been in my bucket list but with it being so far away from home I never pulled the trigger...Thankfully that changed this year! 🇨🇳 There are no words to des

👉What driver do you currently use? In a scale from 1 to 10, how much do you like it?
If you have been following me for a while, you know my driver is my absolute nemesis. It has been for a few years! 😫
One of my resolutions for 2019 was to make my

👉What’s the fastest round of golf you’ve ever played!?
In my opinion nothing beats being able to play a round of golf without waiting!
Me and @mamischnider had the golf course all to ourselves at @casadecampodr during our visit to the #D

👉 Besides golf what other outdoor activities do you enjoy?
#TBT to the time me and @mamischnider went skeet shooting right after playing a round of golf at @casadecampodr!
Not gonna lie, I’m much better at shooting than I am at golf 😂🤷&zwj;♀

👉 Why do you love golf?
Here’s a pic of me pondering if it’s a coincidence that October 4th is both #NationalGolfLoversDay and #NationalVodkaDay 🤔😂🤷&zwj;♀️
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I love golf because it has taught me the value of patience, perseverance, an

👉What’s the hardest golf course you’ve ever played!? 😰
I have played a lot of hard golf courses in my lifetime, but nothing came close to the level of difficulty I experienced at Oakmont Country Club last week! 😰
With crazy hard greens

👉 What tips and tricks do you have to get back into your routine after a long time traveling?
I am back home for a couple of weeks after returning from two weeks of playing golf in some of the most incredible golf courses in the world. Had a ton of

👉Everyone loves fall and spring, but would you rather have eternal summer or never ending winter? #ad
Apparently I missed the #LastDayOfSummer memo 🤷&zwj;♀️ Can you blame me though? Every day is a perfect summer day in the Dominican Republic! ☀️🌊?

👉 Do you or have you ever played golf competitively? 🏆⛳️🏌️&zwj;♂️#ad
As you guys know, I played competitive golf as a junior in Colombia and at the collegiate level at the University of South Florida. I took an early retirement from competitive go

👉What’s your post golf round drink of choice? 🍺🍾🥂🍷🥤#ad
I’ll usually have a diet coke or a sparkling water. Yesterday I had a frappe coffee from the coffee shop at @secretsresorts in Punta Cana.
Let’s be honest though, you cou