Killer Complex to Lost Body Fat!

A complex is a series of exercises to be performed one right after another with no rest in between, and is usually done with the same piece of equipment. In this video I will be showing you 3 of my favorite complexes that can be done in your luxury residential or corporate fitness center. All you will need is a cable tower machine, a circular plate, and a set of dumbbells of your choice. You will perform 3 total rounds of each complex, making sure to complete each exercise before beginning the next round. Perform anywhere from 8-12 repetitions per exercise.

Stretches For Office Workers

Today, I've compiled a list of my top 5 stretches every office worker should be doing. If you find yourself spending a lot of time sitting, you may be suffering from certain issues such as tightness in the lower back, stiff shoulders, or even fatigue. To help with these issues, I recommend incorporating this 5 minute stretch/mobility routine into your daily workouts. I guarantee you will see and feel results after the first week! If you have any questions pertaining to the exercises in the video, please comment in the section below and I will be happy to reply.

New video up! Get ready to swing!

In this video Carolina is demonstrating how to properly activate your glutes while also increasing range of motion in the shoulders. Use this as an exercise in the gym or prior to teeing off to help get your body ready to swing. 

Keep your glutes contracted throughout the entire movement, while also keeping your abdominals tight to keep your back from arching. While bringing the club overhead, only go as far as you feel comfortable. Your range of motion will improve with time and practice. 

Happy golfing!

Chris and Carolina