Shoulder Exercises To Improve Your Golf Swing and Fix Your Pain!

/ Silver Strong Fitness/

Shoulder injuries are among the most common in golfers. Our shoulders are put into very stressful positions due to our body imbalances and daily life activities. With time, this can lead to pain and restrictions in mobility that negatively affect your golf swing by reducing your ability to rotate and get the club back.

Do you want to learn what exercises you can do to eliminate your shoulder pain and regain the mobility of your shoulder? Have you ever wondered why your shoulder pops and cracks when your workout? This week, Scott Miller, MPT from Miller Physical Therapy in Delray Beach, FL is going to be answering all your shoulder related questions.

How To Stop Swaying and Sliding During The Golf Swing

/ Silver Strong Fitness/
How To Stop Swaying and Sliding During The Golf Swing

Swaying and sliding during the golf swing is a lot more common than you think. About 40% of golfers sway, while 32% of golfers slide. This week we are going to discuss a few of the reasons you are moving laterally during the swing and I will be giving you a few exercises to help you get rid of that annoying sway or slide.

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Golf Fitness Tip - The Best Upper Body Workout For Golf

/ Silver Strong Fitness/
Golf Fitness Tip - The Best Upper Body Workout For Golf

In this week’s video Carolina aka The Fit Golfer Girl will be showing you some of the best upper body exercises that you should start incorporating into your routine. These exercises will help you develop the abilities and mobility necessary for a good golf swing. They will also improve your health, posture, and reduce your risk of injury.

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New video up! Get ready to swing!

/ Silver Strong Fitness/

In this video Carolina is demonstrating how to properly activate your glutes while also increasing range of motion in the shoulders. Use this as an exercise in the gym or prior to teeing off to help get your body ready to swing. 

Keep your glutes contracted throughout the entire movement, while also keeping your abdominals tight to keep your back from arching. While bringing the club overhead, only go as far as you feel comfortable. Your range of motion will improve with time and practice. 

Happy golfing!

Chris and Carolina

IT'S GOLF SEASON! Golf Club Woodchops

/ Silver Strong Fitness/

Hi Silver Strong Family! Welcome to our blog. In here we will be sharing useful information about fitness, health, nutrition and wellness.

In honor of Fall Golf season being among us, we will be starting a golf fitness series where we will share different warmups, stretches and golf specific exercises that will translate to results in the golf course! First up! Golf Club Woodchops. Please ensure to keep your back straight during the squat portion of the movement and gently turn to warm up your core and back muscles!

Please contact us if you have any questions about the exercises or our services!

Happy Golfing!

Carolina and Chris