My Top 5 Exercise Technique Mistakes!

/ Silver Strong Fitness/

This video is for anyone that is possibly unsure of the execution of their form while performing some common exercises in the gym.  If you are a beginner or even an intermediate lifter, I urge you to watch this video to see if you can relate to any of these issues regarding exercise form. 
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This week's video was filmed at the Caspian Delray Beach. If you are a resident of the Caspian don't forget to sign up for your complimentary personal training session to be done in the comfort of your own, private fitness center.  Email Chris at primehealthmanagement@gmail.com to get started.