Strength Training Program for Beginners!

Have you ever walked into your residential or corporate fitness center scratching your head because you had no idea where to begin?  In this week's video, I've outlined a basic total body strength training template you can use when going to the gym! Having a plan will always make your workouts more productive. I've also highlighted a few examples of different exercises you can use to create your own workout. 

This week's video was shot on location at Delray Station Apartments in Delray Beach, Florida! If you are a resident of this community don't forget to sign up for your complimentary training session with Prime Health Management! Send us a message for details.