Strength Training Plan Made SIMPLE!

When you guys train, do you prefer total body workouts, body part splits, or training an individual muscle? 🤔 With so many different ways to train, each having their own pros and cons, it's no wonder people get confused on how to workout!
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In this video, I'll be demonstrating a favorite method of mine for performing a total body workout, using the pull, push, leg, abdominal template. Feel free to plug in your own exercises, or you can use the ones I suggested for your own training! 💪