In golf, having a rounded upper back at setup (also known as C posture) severely limits your ability to rotate during the golf swing, limiting your backswing and forcing you to develop compensations. This week I will be showing you my favorite exercises that will help you correct your posture to reduce your risk of injury and improve your golf performance.
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This week I will be showing you some of the best medicine ball exercises that you can do at the gym to improve your golf swing. Develop rotary power, upper/lower body separation, and core control with these exercises.
My partner this week is Alex Phillips, World Long Drive Competitor! Follow her on Instagram and Twitter (@aphilaphil) to watch her smash the ball all over the world!
Med Ball Exercises For Golf:
We all want a few extra yards out at the golf course! Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home!
This week I will be showing you a few exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!
