Our New Home in Boca!

We are super excited to show you all our new training facility for our clients! How can you not have fun in this place!!!?? Check it out! 

Chris and Carolina do Interval Training

A little cardio session today with my partner in crime at the gym. Country music, swinging ropes and flipping tires seems to work well together. Here are a few variations of rope work, followed by some good old tire flipping to get the heart rate even higher! When flipping a tire, make sure you lean your whole body into it, drive forward with your feet, and lift at the same time. Don't try picking it up like a traditional deadlift or your back will not be very happy with you. LET'S KEEP MOVING!