Swaying and sliding during the golf swing is a lot more common than you think. About 40% of golfers sway, while 32% of golfers slide. This week we are going to discuss a few of the reasons you are moving laterally during the swing and I will be giving you a few exercises to help you get rid of that annoying sway or slide.
Read MoreA lot of the habits and activities that you do on a daily basis could be having catastrophic effects on your golf swing. The following habits create imbalances in your muscles and change the way your body moves. If you are a golfer and you do a lot of the following activities, you should start incorporating some the proposed solutions into your daily routine.
Read MoreIn this week’s video Carolina aka The Fit Golfer Girl will be showing you some of the best upper body exercises that you should start incorporating into your routine. These exercises will help you develop the abilities and mobility necessary for a good golf swing. They will also improve your health, posture, and reduce your risk of injury.
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