In this week’s video Carolina aka The Fit Golfer Girl will be showing you some of the best upper body exercises that you should start incorporating into your routine. These exercises will help you develop the abilities and mobility necessary for a good golf swing. They will also improve your health, posture, and reduce your risk of injury.
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In this training video Alex is demonstrating an upper, lower, abdominal circuit, which is meant to be performed with little to no rest in between exercises. After you complete the three movements take thirty seconds of rest, then complete two more rounds. I like incorporating this style of circuit training because it really challenges the clients strength and cardiovascular capabilities because you are targeting the entire body at once. This is just an example of which exercises you can choose when planning your own total body circuit, any variation of upper, lower, and abdominal exercises will work just fine. Have Fun!!
Check out these clips from our last training session with Jane! You don't always need to go to the gym to get a solid workout in. Resistance bands are a great way to build muscle, improve balance, correct posture, and work up a good sweat, but don't take my word for it! Check out Jane working a few different movements to target different areas of the body. The great thing about resistance bands is that you can transition from one exercise to the next easily to ensure that the heart rate stays elevated to maximize the amount of calories burned!
If you're still a little unsure of how and when to begin using resistance bands, don't hesitate to schedule your COMPLIMENTARY session with us!
