Upper/Lower Body Separation Exercises For Golfers - Golf Fitness Tips

Upper/Lower body dissasociation, also known as the ability to move the upper and lower body separately, is key for a good golf swing.

Lacking this ability can lead to many golf swing mistakes such as: loss of posture, flat shoulder plane, reverse spine angle, sway, slide, coming over the top, casting, chicken winging and hanging back. Since so many golf swing problems could be related to a lack of dissasociation, working and improving this skill can lead to significant improvements in your golf swing!

TRX Exercises for Beginners

This video is for anyone that is relatively new to the TRX, or would like to make sure their technique is correct. I will be reviewing a few common exercises and demonstrating the correct and incorrect form. The TRX is an amazing piece of equipment which uses your own body weight for resistance. When training in corporate or residential fitness centers, space is always a factor, so I would highly recommend incorporating the TRX into your workouts. It's portable, lightweight and very user friendly.

In Home Golf Workout! No Equipment Needed - Golf Fitness Tips

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Are you stuck indoors all day but you can't get golf out of your mind? This week, I will be showing you a simple golf workout that you can do at home without any equipment. 
It doesn't matter if you are a beginner or a fitness buff, I will be showing you the best beginner and advanced modifications so that you can customize your golf workout to fit your needs!

Exercises:

1. Glute Bridge: Good for core stability and power.
2. Single Leg Glute Bridge: Advanced modification of the glute bridge.
3. Bird Dog: Good for core strength and stability.
4. Bird Dog Planks: Advanced modification of the bird dog
5. Assisted Plank with Shoulder Tap: Good for core strength, stability, and antirotation.
6. Assisted Plank with Shoulder Tap (on the floor): Advanced modification
7. Box Squat: Good for developing lower body strength
8. Single Leg Box Squat: Advanced modification of box squat
9. Reachbacks: Good for developing and maintaining good thoracic mobility
10. Hip Twister: Good for developing lower and upper body dissasociation

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Nonconventional Smith Machine Exercises-

Does your community or corporate fitness center have a Smith Machine?  Chances are it does, however do you know how to get the most out of this multifunctional piece of equipment?  In this weeks video I will be sharing a TOTAL BODY WORKOUT that can be done just from this one machine!  We will be doing an upper body push and pulling movement, a lower body movement, as well as biceps and triceps.  You don't want to miss this one!  
 

Total Body RESISTANCE BAND Workout!

Have you ever considered incorporating resistance bands into your workout routine? Not only are bands a great tool to help build muscle and strength, but they can also be incorporated on a recovery day to offer a little less training stimulus for when your body is less than optimal. For beginners, I like incorporating bands into their regular workouts because bands can be less intimidating than regular weights, yet offer enough resistance to build a solid baseline of strength. For the more advanced lifter, incorporating bands can offer some temporary relief to tight muscles and joints as you recover from a previous strenuous workout.

Stretches For Office Workers

Today, I've compiled a list of my top 5 stretches every office worker should be doing. If you find yourself spending a lot of time sitting, you may be suffering from certain issues such as tightness in the lower back, stiff shoulders, or even fatigue. To help with these issues, I recommend incorporating this 5 minute stretch/mobility routine into your daily workouts. I guarantee you will see and feel results after the first week! If you have any questions pertaining to the exercises in the video, please comment in the section below and I will be happy to reply.

How To Use The LAT PULLDOWN Machine!

Have you ever wondered if you were using the Lat Pulldown Machine in your fitness center correctly, and with proper form?  In this video I will be demonstrating a few different exercises that can be done on this piece of equipment, as well as showing you correct and incorrect form.  I hope this will clear up any questions you may have regarding exercise technique when it comes to this machine.

How To Train Your Glutes On The Cable Tower Machine

A cable tower machine is a fairly common piece of equipment in any residential or corporate office building's fitness center.  However, do you know how to properly utilize it to train your glutes and other muscles in your legs?  In this video, I'm going to break down and demonstrate a few of my favorite glute exercises in order for you to get that strong lower body that you're probably looking for.  And guess what, you only need one piece of equipment, the cable tower machine.

Shoulder Exercises To Improve Your Golf Swing and Fix Your Pain!

Shoulder injuries are among the most common in golfers. Our shoulders are put into very stressful positions due to our body imbalances and daily life activities. With time, this can lead to pain and restrictions in mobility that negatively affect your golf swing by reducing your ability to rotate and get the club back.

Do you want to learn what exercises you can do to eliminate your shoulder pain and regain the mobility of your shoulder? Have you ever wondered why your shoulder pops and cracks when your workout? This week, Scott Miller, MPT from Miller Physical Therapy in Delray Beach, FL is going to be answering all your shoulder related questions.

5 Hacks To Make Dumbbells Feel Heavier

Does your building's fitness center only have dumbbells that go up to 30 or 40 pounds if you're lucky? Did you know that their are training techniques that you can start incorporating to make those dumbbells feel heavier than they actually are? In this week's video I will be showing you 5 hacks to make this possible when it comes to chest exercises. The exercises range from easiest to hardest so make sure you master each hack in order before progressing to the next one. Have fun and leave a comment below if you have any questions.

Squat Progressions Using Minimal Equipment!

Have you seen our latest video from our sister company?  Are you looking for ideas on how to progress your squat? Does your community or corporate fitness center have minimal equipment? Not to worry, Prime Health Management has you covered! In this week's video I will be demonstrating how to progress a basic squat into a more challenging squat. These variations will definitely leave your legs feeling like rubber if done correctly. Remember to always consult your fitness centers personal trainer if you are unsure of the proper technique for these exercises.

Exercises For Office Workers

Have you seen the latest video from our sister company, Prime Health Management?  Do you work in a corporate office building and sit at your desk for hours on end? Do you often find yourself with lower back pain and poor posture as a result of all that sitting down? In this weeks video I will be demonstrating a sample workout for people just like you! These exercises will loosen up your tight hips, strengthen your abs and give you more range of motion in the shoulders.

Core Exercises You Should Be Doing For A Stronger Midsection!

Check out the latest video from our sister company Prime Health Management!  Here, I will be demonstrating some of my favorite core exercises that will help you get a strong midsection. Traditional crunches when done incorrectly, can over time cause problems within the neck and lower spine. Give these alternative movements a try and let me know what you think.